Mindfulness rebuilds the prefrontal cortex damaged by addiction. 10 minutes a day changes your brain.
Today's Practice
All Sessions
Morning Clarity
10 min
Craving Awareness
5 min
Body Scan
15 min
Loving Kindness
10 min
Evening Reflection
8 min
Gratitude Meditation
7 min
Breath Anchor
5 min
Open Timer
Choose a duration and begin
Mindfulness Techniques
The Science
of daily meditation physically thickens the prefrontal cortex — the region damaged by addiction and rebuilt by mindfulness.
reduction in relapse rates for people who practice mindfulness compared to standard treatment alone.
Mindfulness-Based Stress Reduction is an evidence-based program with decades of clinical research supporting its use in addiction recovery.
Your Streak
0 daysLast 30 days of mindfulness practice
Words to Carry
"You can't stop the waves, but you can learn to surf."
— Jon Kabat-Zinn
"Between stimulus and response there is a space. In that space is our power to choose."
— Viktor Frankl
"The present moment is the only moment available to us, and it is the door to all moments."
— Thich Nhat Hanh
"Recovery is not a race. You don't have to feel guilty if it takes you longer than you thought."
— Anonymous
"Where you are is where you need to be. This moment, exactly as it is, is the beginning."
— Tara Brach