Recovery Tools
Every second sober is worth measuring. Track your recovery, savings, and growth.
Section 1
Updated every second — your commitment in real time.
🌱
Enter your sobriety date above to start your counter
Section 2
See how much sobriety has saved you — and what it could buy.
Substance
Daily spend
Example: Alcohol avg ~$12/day
Set your sobriety date above to see total savings
Per day
$12
Per week
$84
Per month
$360
Per year
$4.4k
Section 3
15 evidence-based milestones from 24 hours to 5 years.
15 milestones to unlock
0% of timeline unlocked
24 Hours
Blood pressure and heart rate begin to stabilize. The body starts clearing toxins.
48 Hours
Damaged nerve endings start to regenerate. Taste and smell sharpen.
72 Hours
Acute withdrawal resolves for most substances. Energy slowly returns.
1 Week
Sleep architecture improves. Skin hydration visibly better. Liver begins active repair.
2 Weeks
Circulation improves. Exercise becomes noticeably easier. Brain fog begins lifting.
30 Days
Cognitive function sharpens significantly. Immune system strengthening.
60 Days
Emotional regulation improving. Cravings becoming less frequent and intense.
90 Days
Dopamine receptors recalibrating. Major mood stabilization. Relapse risk dropping.
6 Months
Liver enzymes normalize in most cases. Sleep fully restored. Memory sharper.
9 Months
Lungs substantially cleared. Energy levels at near-normal. Anxiety reduced.
1 Year
Brain reward circuits largely healed. Risk of relapse significantly reduced.
18 Months
Deep neurological healing. Emotional range expanding. Natural joy returning.
2 Years
Brain chemistry substantially normalized. Long-term recovery well established.
3 Years
Risk of relapse drops to near that of general population. Life transformed.
5 Years
Full physiological recovery for most. Life expectancy now close to that of never-users.
Section 4
Estimated life expectancy added through sustained sobriety.
Potential life gained by quitting alcohol
10–15 years
based on peer-reviewed addiction studies
Lifetime comparison
With addiction
~65 years avg
In recovery
~77 years est.
This is for motivation only — not a medical prognosis. Consult your doctor or treatment provider for personalized health guidance.
Section 5
Time is the gift sobriety gives back.
Hours previously lost per week to substance use
10h
0 hours
40 hours
Set your sobriety date to calculate reclaimed time
Section 6
Track how your relationships are healing in recovery.
Relationship health score
47%
Partner
Improving
Family
Slowly healing
Friends
Slowly healing
Section 7
Track sobriety across multiple substances independently.
Add a substance
Section 8
Your story could be the one that helps someone else start.
🏆
Set your sobriety date to generate your shareable card