HELP CENTER

You're not alone
in figuring this out.

Here's everything HALE can do for you.

Quick Start

Getting started in 5 minutes

Five steps to get the most out of HALE, right now.

📅 Set your sobriety date

Anchor your journey with the date that matters most.

✅ Complete today's check-in

Rate your mood, cravings, and sleep — takes under 60 seconds.

🆘 Try Rescue Mode if you're struggling

Emergency grounding toolkit available any time you need it.

📍 Find a meeting near you

Search AA, NA, SMART Recovery, and more by type and location.

🤝 Join the community

Post your first anonymous intention and connect with others in recovery.

Feature Directory

Tap any feature to learn what it does and open it directly.

FAQ

Honest answers, no runaround.

Support

We read every message.

Email us at support@hale.app and expect a reply within 48 hours.

For crisis support, please use 988 or the Crisis Text Line, not email. We can't provide real-time crisis response.

Recovery Resources

You don't have to be in a crisis to reach out. These lines exist for anyone in recovery.

HALE is a recovery support tool, not a medical device or crisis service.
If you are in immediate danger, call 911.